Walden and Peacham
Family Physical Activity Challenge
Hello families! Just because we’re stuck at home doesn’t mean we have to turn into couch potatoes. In fact, did you know that getting 60 minutes of physical activity per day can help boost your immune system and help your body fight off colds and viruses? Vigorous physical activity, where you are breathing hard after, will especially strengthen your respiratory system. Now more than ever, it’s time to get moving! Starting Monday, March 30th until Tuesday, April 29th , I challenge you and your families to aim for 60 minutes of Physical Activity per day. Don’t worry if you don’t reach the 60 minute goal every day. See if you can start by doing some Physical Activity each day. Print out or save a copy of the Physical Activity Log attached here, to record your minutes of activity each day, or create your own way to keep track of your daily Physical Activity minutes. You can record all your family minutes on one log or use a seperate log for each family member. During the challenge, post on social media using the #CATCHMVP and/or send me pictures or videos of your family doing physical activities here [email protected]. At the end of the challenge, post and send me a picture of your completed CATCH Physical Activity log and we will show everyone how strong our community is!”
https://docs.google.com/document/d/1ltF07AbqCCrkHCnUVPj8kLn54SUqGxb8SJfV9VRiTKU/edit
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AuthorMolly Brock, RN ArchivesCategories |
Photo used under Creative Commons from osseous